Stress-Reduction Strategies

Here are some nice stress reducing techniques we can all apply, while trying to make it in this crazy world!

Body-rythm basics - Do what's best for you by honoring your body rythmns. For example, if you're a morning person, don't waste your best productive time in coffee klatches.

Do the tough work first - If you tend to procrastinate you'll find more anguish is produced from guilt than if you had just tackled the project immediately.

Energy-gaining activities - Develop a routine of activities that give you energy rather than drain you, such as deleting, delegating or organizing.

Get up out of the chair - Energy sags quickly when sitting. Make sure you get up to move around every hour or so.

Go outside - A quick five or 10 minute rest or stroll outside does wonders to clear the mind. Breathe and be present.

Rest your eyes on the great outdoors - Being in nature reduces stress. If possible, position your desk or office so you're looking out the window. Stare out the window and visualize your favorite vacation spot.