Six Things to Avoid: A Diet Plan For Real People Living in the Real World

Here is a great plan for helping your body feel awesome. Message Motivator is not just about mental motivational boosts, but also living a healthy lifestyle that in return boosts your self-confidence. Follow these "not to do" things, to eliminate foods/beverages that can destroy one's self-confidence. Enjoy!

In the book The Best Life Diet Cookbook, Bob Greene gives us "real" people a "real" lifestyle plan of things to avoid:

• Alcohol. (it slows up your metabolism)
• Full-calorie soda. (these are best left out of the diet entirely. Once you can find a better alternative, you'll never go back to drinking soda)
• Anything with trans fat. (the good news about this one is that food processors and manufacturers get the message that trans fat is bad, and many have eliminated it from products on grocery store shelves)
• Fried foods. (these have to come off the table-whether you're on the road or eating at home...)
• White Bread. (people who give up white bread miss it at first but then gravitate to the whole-grain and whole-wheat breads eventually liking those better.)
• High-fat milk and yogurt. (these are easy to replace with low-fat yogurts and 1 percent, skim milk or soy milks.)

Follow these six things of what not to do, and watch how fast you will start seeing results!